Wear Black and Dance

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Easy inner thigh workout - 3 động tác tâp cơ đùi trong dễ thực hiện

Hello my dear followers! These are 3 quick exercises I use for daily practice and knee rehabilitatio...

2016-12-19 02:28:08 有 167 人看過有 4 人說讚

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We run in Sapa - Vietnam Mountain Marathon 2016

My third time in Sapa and second time running the 10k mountain race. Last year I did not sign up for...

2016-10-08 01:22:50 有 1,577 人看過有 14 人說讚

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Quick Leg & Hip exercises - Tập Hông và Chân Đơn Giản

These are some quick exercises for lower body that I use along side my dance & run training - no equ...

2016-09-22 00:48:48 有 198 人看過有 4 人說讚

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[VLOG] Thien Trang in Hanoi

August reunion with my favourite dancers and best friends. Khanh and I first met Trang one year ago...

2016-08-20 23:52:21 有 203 人看過有 1 人說讚

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My ACL Story - Part 2: Week 1 to Week 4

Hello ACL warriors! Thank you for watching the second episode of "MY ACL STORY" .Background story: I...

2016-03-11 01:52:14 有 3,464 人看過有 19 人說讚

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Nhom Ban goes to Sapa - September 2015

Vacation & Vietnam Mountain Marathon 2015 with my best mates Find me on social media Blog: https://...

2015-10-30 15:16:08 有 1,099 人看過有 4 人說讚

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HHPs Rehab diary - stretched ACL

Profile: Dancer Stretched ACL degree 1. Right knee: quite stable Treatment: Strengthening & Balance...

2015-09-30 00:56:48 有 305 人看過有 5 人說讚

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Phuong goes to Sapa

Four minutes and thirty seconds of my trip to Sapa (Sa Pa), Vietnam September 2014. Find me on soci...

2015-04-25 07:19:52 有 761 人看過有 5 人說讚

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PUSH-UP CHALLENGE with HHP - Thử thách chống đẩy

First of all, sorry for the bad lighting :). So, I re-shared this push-up challenge from a friend o...

2014-09-09 20:13:53 有 593 人看過有 3 人說讚

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VLOG: My day off in 3 minutes - Ngày nghỉ của Phương

How do you usually spend your day off? I finally had a Monday all to myself so I thought I would cap...

2014-07-08 23:13:21 有 706 人看過有 11 人說讚